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After a long hard day, all you want to do is crash onto your bed, close your eyes and drift soundly to sleep. Unfortunately, sleep can be likened to a fleeting vapour in your home, as, once again, you awake to the sound of your sweet toddler whispering your name… at 1 a.m. Sound familiar? Join the club. There are millions of parents around the globe seeking answers as to why their toddler keeps getting out of bed in middle of night hours.

Sin embargo, las cosas pueden cambiar y, para ser sincero, tienen que hacerlo, porque necesitas dormir tanto como cualquier otra persona. Entonces, ¿por qué hacer que un niño pequeño se quede en la cama tiene que ser tan excepcionalmente difícil?

¿Por qué mi niño pequeño se levanta de la cama por la noche?

En primer lugar, ¡respiren, padres! Todo irá bien.

Aunque parece que esta batalla en curso nunca terminará, podemos asegurarles que lo hará. Habiendo dicho eso, seguramente hay una razón para que su pequeño se levante de la cama por la noche, y no todo es culpa de ellos. Tampoco es todo tuyo.

Vamos a explicar

Si su hijo no deja de levantarse de la cama, los motivos suelen variar.

  • If your child is relatively young, he or she may not be used to the aspect of having the choice to roam around when you aren’t there. Now, in their own room and with their own bed, they’re likely going to take advantage of the fact that they can go where they want and when they want… even if it is back into your room.
  • Otra razón común por la que un niño pequeño sigue levantándose de la cama es para ver el ajetreo y el bullicio de lo que está sucediendo, sin ellos. Las luces brillantes, la tele a todo volumen y los sonidos de la charla son suficientes para atraer a cualquier niño de su cama.
  • And yet, there is another reason that your toddler climbs out of bed. And that’s you. Maybe you’ve given in a few times out of the 365 days of the year, and your child remembers it. Just like a slot machine, there is always that one chance that you’ll give in and they’ll actually win. And that’s enough to keep your child hanging on, especially if you’ve caved in, recently.
  • Last, but not least, we don’t want to neglect that fact that, sometimes, there really are legitimate reasons for your kiddo hopping out of the sack. Maybe their throat was hurting or they really do have to go to the loo. Hey, those things do happen, right? Of course, they do. But bear in mind, these occurrences should not be happening every night, and if they are, it may just be that there is something else looming beneath the surface. It’s your job to uncover what.

¿Qué hacer cuando su hijo no deja de levantarse de la cama?

If you are tired of the way things have been, it’s time for you to take action. You don’t want to be sleep deprived forever, do you?

We’re here to help. The following are a few of our general recommendations for how to handle when a toddler keeps getting out of bed in middle of night hours.

Prepárate para la batalla

En primer lugar, es importante comprobar su mentalidad antes de abordar cómo mantener a un niño pequeño en la cama.

Es absolutamente crucial que usted, sí, esté mental y emocionalmente preparado para la transición de su hijo.

Esto no solo se aplica a su actitud con respecto al entrenamiento de su hijo para que permanezca en la cama, sino también a sus propias necesidades de apego, usted mismo. Esto es especialmente cierto para los padres cuyos hijos se han acostado con ellos desde que nacieron. Si este es usted, puede ser el momento de hacer un examen de conciencia y asegurarse de que, de hecho, está listo para el cambio.

Once you’ve decided that you’ve had enough and are ready to move forward with the independent sleep process, you must prepare yourself. Preparation is key to staying consistent, and you’ll need to stay consistent to see results. E

xpect a positive outcome, be confident with the measures you are using and don’t be afraid to change up what isn’t working.

Whatever you do, however, don’t cave in! When you do, your child will continue to try you.. again and again.

El plan de juego

Hay varias formas de mantener al niño en la cama. De esta manera, no tendrá que volverse loco porque el niño se levanta constantemente de la cama en medio de problemas nocturnos.

As previously mentioned, you’ll first want to make sure that you’re consistent. This means voicing your expectations ahead and time, and sticking to it. Saying things like, “You get to sleep in your own room tonight” instead of “Do you want to sleep in your own room tonight?” communicates your resolve to your child, and lets them know how you view the situation… as a privilege and not a choice.

Once you’ve communicated this to your child, it will help to set a few ground rules. Do this positively and with an upbeat attitude. Explain the expectations and consequences for getting out of bed with matter-of-fact assurance that lets them know that you’re serious, but still positive about the process.

Once bedtime approaches, it’s time to put a plan to action. Consider any of the following tactics:

  • Método de las 100 caminatas: Puedes recordar este del amado Jo Frost de Supernanny, but if you haven’t, be prepared to get stretched to your limit. Though this works, it often requires a great measure of patience as your little one is likely to challenge you about it. To try this method, put your child to bed as you normally would. When your child leaves their bed or room, stand up and walk him or her back to where they were with little to no interaction. For this approach to work, you must stay calm and persistent. Every time your little one comes out, it will be the same. You will stand up, take their hand and place them back in their bed. Fans of Supernanny will know that this does, indeed, work, however, the process can take hours the first night. So, buckle up!
  • El enfoque de Excuse Me: A gentler and less stressful method is to use the “Excuse Me” approach. Using this approach, you will take your child to bed, and commence reading a story, conversing or cuddling with them. As you do this, stop at some point and say, “Excuse me, I have to go do something. Be right back!” Go and wait 1 minute, then come back. A little while later, do and say the same thing, but this time, wait 2 minutes before coming back. Keep doing this at longer and longer intervals until the child gets tired of waiting and falls asleep on his or her own.
  • La técnica de despertar y despertar: This approach is popular in the baby arena, but often works with toddlers, as well. Remember the whole “drowsy but awake” pitch from when they were infants? Well, this isn’t quite the same, but it is similar. What you will do is wait until your child falls asleep, and then, around the time that they typically wake up to call for you, gently rouse them out of their sleep. Some even go so far as to take their child to the bathroom during this time. Not wanting to turn on the lights or run water for hand washing after using the potty? Utilise a bathroom night light and give your toddler a quick pump of desinfectante de manos antes de enviarlos de vuelta a la cama. Al hacer esto, habrás reiniciado su ciclo de sueño para que, en lugar de despertarse a la 1:00 o 2:00 am, él o ella esté profundamente dormido… ¡y tú también!

Comprueba tu actitud

Independientemente del método que elija para mantener al niño en la cama, es importante controlar su actitud en la puerta.

Al despertar por el día, trate de no mencionarle a su hijo los errores pasados de la noche anterior. En su lugar, continúe afinando sus expectativas de una manera positiva antes de que llegue la hora de acostarse, y luego, siga adelante, tal como dijo que lo haría.

¿Otra forma de mantener una actitud positiva? Intente pasar por su tienda local de dólares y elegir algunos regalos para su pequeño para celebrar los logros alcanzados. No solo reforzará el buen comportamiento de su niño, sino que también puede levantarle el ánimo al recompensar a su hijo por un trabajo bien hecho.

Cómo mantener al niño en la cama

La primera noche

Si se acerca la primera noche en la cama de un niño pequeño, es posible que se sienta un poco nervioso por el proceso.

En lugar de dejarse llevar por la ansiedad, considere estos métodos:

  • First, check your toddler’s bedroom for any potential hazards that he or she may get into while you are sleeping. Though it is a scary thought, it is possible that your toddler could get up in the middle of the night and wander around his or her room at night. To ensure that this is safe, be sure to child-proof any rooms that he or she may have access to before bed, and especially his or her own room. Cover any outlets and make sure that all wires, choking hazards and the like, are out of reach. Make sure their room is also a comfortable temperature with a termómetro de habitación de bebé.
  • Second, you’ll want to try your hardest to get your toddler excited about sleeping on his or her own. As mentioned before, you can say things like, “You get to sleep in your own room!” rather than, “Do you want to sleep in your own room?” to get your child excited about the process.
  • Third, as always, you’ll want to explain your expectations. For this, you may even consider an age appropriate book about transitioning beds or about independence and “growing up”, in general. Once you’ve discussed what your expectations are, choose a method from above or another effective method, and get ready to stick to your guns. Remember, consistency will be key to training your child to sleep, independently.
  • Por último, haga que la idea de dormir solo sea atractiva para su hijo, si puede. Puede considerar invertir en un juego de cama nuevo para su pequeño, o tal vez incluso en una luz de noche. Solo asegúrese de que la luz nocturna tenga un brillo cálido, o incluso un tono rojo si puede encontrar uno, ya que los tonos verdes y azules tienden a enviar mensajes al cerebro de que es de día. ¡Y eso, queridos amigos, es imposible!

Entrenar a un niño pequeño para que se quede en la cama

We know. You likely shudder at the thought of your toddler roaming about with no supervision, and so do we! To prevent this, consider creatively setting up your child’s bedspace to limit his or her ability to climb, or fall, out of their bed. This might include pushing one side of their bed against the wall, buying protective guardrails, you name it!

In addition to physically blocking your child from potentially escaping his or her bed comes another idea, and that is to use a baby gate to literally keep your child in their room. This, by no means, however, means that they won’t wake you. Yes, your toddler is quite capable of yelling down the hall for you, and you know what? They most likely will. When they do, though, you’ll have several options.

First, you can get up and see about them, but consider doing this after you’ve waited a bit. This lets them know that you aren’t getting up at their every beck and call, right away. When you do get up, remember to limit your interaction with them. You may say something like, “It’s bedtime!” and simply place them back into bed. Or you could say nothing. Either way, they are getting the message that you mean what you say…and it is time to go to sleep.

Otro método, si está dispuesto a hacerlo, es utilizar la política de puertas abiertas. Una vez que su hijo lo llame desde la puerta, acérquese a él y dígale que puede quedarse en la cama con el privilegio de tener la puerta abierta o puede quedarse en su habitación con la puerta cerrada. Depende de ellos. O es beneficioso para usted, ya que su niño elegirá estar callado o le hará cerrar físicamente la puerta para que no pueda salir.

Tenga en cuenta que si cierra la puerta, puede ser conveniente invertir en un monitor para bebés de algún tipo, de modo que al menos pueda escuchar o ver las travesuras que hace su pequeño una vez que haya cerrado la puerta. puerta.

El niño de dos y tres años

Si su hijo de 2 años no se queda en la cama, tenga en cuenta que su independencia recién descubierta está en juego, junto con todo lo demás, haciendo que las luchas de poder sean más intensas y más probables. Al implementar los pasos anteriores, puede obtener una ventaja sobre sus demandas, pero debe ser persistente. Con el tiempo, incluso un niño pequeño de esta edad entenderá la pista y eventualmente aprenderá a aceptar la rutina de quedarse en su propia cama.

A 3 year old that keeps getting out of bed may be a little more creative than your average 2 year old, and as a result, you may find that he or she is suddenly “not feeling well” or “needs to go potty” more often than usual. To curb this, ensure that all of your little ones needs are met before going to bed. You can even consider creating cue cards for your 3 year old, with words and images included, to help him or her handle their own needs before bedtime, including drinks, restroom, a snack to eat and whatever else they need before dozing off for the night.

Consejos para un sueño suave del bebé

Si sospecha que su hijo está teniendo dificultades para relajarse para empezar, pruebe algunos de los siguientes consejos para garantizar un sueño más suave para su niño pequeño o bebé:

  • Rutina pacífica: Who doesn’t love a predictable routine they can count on before peacefully drifting off to sleep for the evening? Even as adults, many of us tend to thrive off a well-thought out and peaceful nighttime routine, especially if it entails something we look forward to. The same is true of your toddler. When working out a bedtime routine, keep your toddlers interests in mind. While this shouldn’t include things like the iPad, the telly or bright lights, it can include a warm glass of milk with a small snack, cuddle time or a book.
  • Baño tibio: You may have already incorporated a warm bath into your child’s nighttime routine, but if you haven’t, it’s worth a shot. The warm water works to relax your little one and will work as a signal that it is time for shut-eye. Add to that age-appropriate lavender scented bath products, and you may be that much closer to a peaceful night’s rest.
  • Panza llena: Before your child goes to bed, you may wish to offer a nutritious snack void of excess sugar to ensure that his or her tummy is full. That way, when he or she tells you they are hungry an hour later, you’ll be much less likely to give in.
  • Abordar los miedos: ¿Tu hijo le tiene miedo a la oscuridad? Si su hijo le dice que tiene miedo de algo durante la noche, háblele durante el día. Incluso puedes recorrer la casa e investigar cualquiera de sus miedos. Incluso puede considerar leer un libro sobre cómo enfrentar sus miedos o lo absurdo de los monstruos nocturnos.
  • Hora del baño: As always, before bed, make sure that your toddler has emptied his or her bladder or bowels. While you can’t force this to happen, at least you know that you offered this before bed, so your little one shouldn’t be up again 15 minutes later saying that he or she needs to go.
  • Pase libre: But what if your toddler really does need to go to the bathroom or really is thirsty? If you are concerned about this, you may try giving your little one a nightly “free pass”. This pass will enable your child to get up once, and only once, to do something he or she wants to do, within reason. And no, watching the telly isn’t a reason.
  • Ambiente: ¿Quieres crear el ambiente para dormir? Hágalo con una máquina de sonido, almohadas mullidas, cortinas que oscurecen la habitación, una luz de noche y una cama cómoda. ¿Esto asegurará que su niño se quede quieto por la noche? Probablemente no. Pero una vez que él o ella está dormido, puede mantenerlo dormido por más tiempo.
  • Considere poner a su hijo a dormir más tarde: Al retrasar la hora de acostarse de 30 minutos a una hora más tarde, es posible que se esté haciendo un favor, ya que su niño se vuelve más somnoliento con cada minuto que pasa. ¿No está seguro de cuánto debe dormir su niño pequeño? Hay un montón de recursos en línea para ayudarlo a tener una idea de cuánto sueño necesita su pequeño para hacer frente al día siguiente.
  • Empatizarse: Last, but certainly not least, there are times when you should totally empathise with your child. Remember, though he or she isn’t necessarily a baby anymore, they are still young and need your comfort. There are times when your child really may be scared, or may be sick. If this is the case, it is perfectly fine to address these issues. Just be sure to use your best judgement to ensure that your child isn’t using it as leverage to get what they want.

Want to know more? Check out Parent Magazine’s mejores consejos para bebés o el nuestro bebé durmiendo profundamente consejos en nuestro blog para obtener aún más ideas sobre cómo hacer que su pequeño descanse profundamente.

El niño pequeño sigue levantándose de la cama en medio de la noche: se puede solucionar

Aunque a veces parezca que las fichas están en su contra, tenga la seguridad de que con esfuerzo, persistencia y positividad, usted y su pequeño pueden dormir, por separado, durante toda la noche. Si mantiene su pie firmemente asentado, siguiendo y manteniendo a su hijo según las expectativas, puede comenzar a ver cambios en tan solo una semana.

Recuerde que, aunque necesita desesperadamente dormir y su niño necesita aprender a dormir sin usted, su seguridad siempre debe ser lo primero. Asegúrese de mantener los cables o situaciones peligrosas fuera del camino de sus hijos, y recuerde atender cualquier inquietud legítima que puedan tener, especialmente aquellas relacionadas con enfermedades o lesiones, durante la noche.

¿Es posible que su niño pequeño se esté adaptando al sueño debido a los viajes? Tenemos una publicación para lidiar con el desfase horario en niños pequeños en nuestro blog!